Nutrition Information
Hola amigo. Here you’ll find the nutrition and allergy information for all our food. At Palmita, we believe that eating well should be as fun as it is flavorful! Our fresh Cal-Mex bowls and salads are crafted with wholesome ingredients, providing a balance of nutrients to fuel your day. Each bowl is packed with vibrant veggies, protein-rich slow roasted meats, and made-from-scratch sauces that amplify taste without compromising health. From hearty proteins to fiber-filled greens, each meal is designed to nourish your body while tantalizing your taste buds. Please note these are estimates based on standard portion sizes, and actual amounts may vary. Read away!
| BOWLS - plain without sauce | Calories | Total Fat | Sat Fat | Unsat Fat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Rice Bowl | 655 | 23 | 4 | 17 | 168 | 1238 | 70 | 10 | 6 | 42 |
| Chicken Ensalada | 335 | 11 | 3 | 7 | 168 | 900 | 22 | 8 | 6 | 36 |
| Chicken Mixto Bowl | 460 | 16 | 4 | 11 | 168 | 1030 | 41 | 9 | 6 | 38 |
| Carnitas Rice Bowl | 770 | 37 | 10 | 23 | 107 | 1215 | 70 | 10 | 6 | 40 |
| Carnitas Ensalada | 450 | 25 | 9 | 13 | 107 | 875 | 22 | 8 | 6 | 35 |
| Carnitas Mixto Bowl | 575 | 30 | 9 | 17 | 107 | 1005 | 41 | 9 | 6 | 37 |
| (V) Tofu Rice Bowl | 525 | 19 | 2 | 15 | 0 | 905 | 73 | 11 | 6 | 20 |
| (V) Tofu Ensalada | 205 | 7 | 1 | 5 | 0 | 565 | 26 | 8 | 6 | 15 |
| (V) Tofu Mixto Bowl | 335 | 12 | 2 | 9 | 0 | 700 | 44 | 9 | 6 | 17 |
| Wagyu Barbacoa Rice Bowl | 760 | 32 | 8 | 18 | 124 | 1175 | 69 | 10 | 6 | 50 |
| Wagyu Barbacoa Ensalada | 440 | 20 | 7 | 8 | 124 | 840 | 22 | 7 | 6 | 45 |
| Wagyu Barbacoa Mixto Bowl | 565 | 25 | 7 | 12 | 124 | 970 | 40 | 8 | 6 | 47 |
| Palmita Power Rice Bowl | 810 | 36 | 8 | 24 | 138 | 1460 | 74 | 11 | 6 | 50 |
| Palmita Power Ensalada | 490 | 24 | 7 | 14 | 138 | 1120 | 27 | 8 | 6 | 44 |
| Palmita Power Mixto Bowl | 615 | 29 | 7 | 18 | 138 | 1255 | 45 | 9 | 6 | 46 |
| SAUCES | Calories | Total Fat | Sat Fat | Unsat Fat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
| Palmita Mole | 165 | 15 | 0 | 15 | 0 | 440 | 5 | 0 | 5 | 0 |
| Silky Salsa Roja | 170 | 15 | 0 | 15 | 0 | 480 | 5 | 0 | 5 | 0 |
| Cilantro Green Sauce | 160 | 15 | 0 | 15 | 0 | 410 | 5 | 0 | 0 | 0 |
| Hot Sauce | 5 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 |
| ADD ONS | Calories | Total Fat | Sat Fat | Unsat Fat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
| Wagyu Beef Barbacoa | 164 | 10 | 3 | 4 | 62 | 252 | 0 | 0 | 0 | 19 |
| Carnitas | 170 | 12 | 4 | 6 | 54 | 270 | 1 | 0 | 0 | 14 |
| Chicken | 113 | 5 | 1 | 3 | 84 | 283 | 1 | 0 | 0 | 15 |
| Tofu | 97 | 6 | 1 | 4 | 0 | 233 | 4 | 1 | 0 | 9 |
| Fresh Sliced Avocado | 61 | 6 | 1 | 4 | 0 | 3 | 3 | 3 | 0 | 1 |
| Pickled Red Onion | 4 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Taco Seasoned Corn & Black Beans | 55 | 1 | 0 | 0 | 0 | 279 | 11 | 3 | 1 | 3 |
| Fresh Diced Tomatillo | 11 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 0 |
| 8 OZ SIDES | Calories | Total Fat | Sat Fat | Unsat Fat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
| Juicy Pulled Chicken Side | 338 | 15 | 4 | 9 | 252 | 849 | 2 | 1 | 0 | 45 |
| Organic Tofu Side | 193 | 11 | 2 | 9 | 0 | 467 | 9 | 1 | 0 | 17 |
| Palmitas Carnitas Side | 510 | 36 | 13 | 19 | 161 | 811 | 2 | 1 | 0 | 43 |
| Wagyu Barbacoa Side | 493 | 29 | 10 | 11 | 185 | 757 | 0 | 0 | 0 | 58 |
| Clean Vegetables Side | 23 | 0 | 0 | 0 | 0 | 25 | 5 | 2 | 2 | 1 |
| Millet & Brown Rice Side | 334 | 12 | 1 | 10 | 0 | 365 | 50 | 4 | 0 | 6 |
| SWEET THINGS | Calories | Total Fat | Sat Fat | Unsat Fat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
| Dark Chocolate Cashew Pudding | 140 | 6 | 1 | 4 | 0 | 121 | 23 | 4 | 15 | 4 |
| SMOOTHIES | Calories | Total Fat | Sat Fat | Unsat Fat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
| Green Smoothie | 145 | 5 | 5 | 0 | 0 | 15 | 25 | 5 | 15 | 0 |
Allergy Information
At Palmita, we take your health and safety seriously, which is why we want to ensure that you enjoy your meal without any worries and with as much information as possible. Our menu items may contain certain allergens, see chart below. While we strive to keep our kitchen environment as safe as possible, cross-contamination may occur. We recommend that guests with food allergies or sensitivities read further for detailed ingredient information before placing an order. Your happiness is our priority, and we’re here to help you navigate your Cal-Mex cravings safely!
Gluten, dairy, peanuts, eggs, fish, shellfish, mustard:
Our entire menu is free of these ingredients. However, when sourcing ingredients from suppliers, there’s always a risk of cross contamination that can affect the quality and safety of food served from our kitchens. This risk stems from improper handling, inadequate storage conditions, or lack of stringent quality controls throughout the supply chain. To mitigate this, we prioritize working with trusted suppliers who adhere to food safety regulations and maintain high standards of hygiene. Please exercise caution for your own personal needs.
Walnuts, sesame, mushrooms:
Although none of our menu items contain walnuts, sesame, or mushrooms, we do use these ingredients in our kitchen for our sister brands, Ben’s Fast Food and Umami Express. We use separate containers for these ingredients, and generally try to avoid cross-contamination, but cannot eliminate this risk entirely. As a result, we recommend exercising caution based on your own tolerance levels.
Additional allergy information:
If you have additional questions for an allergy not listed, you can send us a note at hello@eatpalmita.com.
